A Guide to Building Strength, Health, and Longevity The new perspective on aging Weak, tired, frail, and old looking- generally is not the goal of…
Now, I know this topic might feel a bit uncomfortable for some of you, and maybe even “ruffle some feathers”. But if you do some…
We’ve all been there at some point in our lives. Looking over at the neighbors (or the Joneses) with their shiny new car, perfectly manicured…
You’ve probably tried various methods to beat procrastination, yet somehow, certain tasks or goals seem to remain stuck on your to-do list. Maybe it’s the…
Have you ever caught yourself clinging to beliefs, places, or people that no longer serve you, just because letting go seems too daunting or uncomfortable?…
News Flash (REAL NEWS, not the fake kind) Checking email multiple times a day, posting on social media, or meaningless discussions with your coworkers at…