The Problem: We’ve Been Conditioned So here’s the deal: I am a fully fun-loving, adventure-seeking, free-spirited, fashion & cat lover- but there’s another side to…
Have you ever been so completely absorbed in an activity that time seems to slip away leaving you with a profound sense of satisfaction and…
Have you ever felt overwhelmed by the seemingly endless tasks that each day demands? Like a hamster on a spinning wheel, you might find yourself…
The Unconventional Path The thing is, status quo has never quite resonated with me, not now and not as far back as I can remember.…
Challenging Conventional “Wisdom” (ignorance) If you’re in your 40s like me, or even beyond, there’s a good chance you grew up influenced by the Food…
The Essence of Habitual Mastery A common question that I seem to get regularly, “How do you stay so disciplined, or where does your energy…